Sunday, March 10, 2019

Easy Garlic Ginger Chicken Stir-Fry

Get your wok out, it’s time to make a stir fry. And what better way than to make another easy chicken recipe in just 30 minutes.


3 tablespoons coconut oil

1/2 large yellow onion sliced
1 large red bell pepper cut into match sticks
1 large carrot peeled and sliced diagonally
1 medium head broccoli chopped into florets
2 tablespoons fresh ginger peeled and grated
3 cloves garlic, minced
1 pound boneless skinless chicken breasts cut into thin strips
3 tablespoons low sodium soy sauce 
2 tablespoons red chili sauce (optional)
Salt to taste


If serving the meal with rice, start cooking it following package instructions before you chop the vegetables. I find 1 cup of dry rice yields the perfect amount of cooked rice for serving the stir fry. (1 cup for 2 servings, 2 cups 4 servings)

Heat the coconut oil in a large wok on medium-high
. Add the onion, bell pepper, carrot, broccoli, and ginger, and saute, stirring occasionally, 8 minutes. While vegetables are cooking, cut chicken breasts into thin strips. Move the vegetables off to one side of the wok and add the chicken and garlic. Allow chicken to brown 3 minutes before stirring it into the rest of the stir fry. Add the soy sauce and red chili sauce, if using Cover and cook 5 to 8 minutes, or until chicken is cooked through. Taste test the stir fry and add salt, if needed. Serve over cooked rice. Yum Yum!

You need a wok to make this recipe.

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