Saturday, February 18, 2017

One Pan Sausage and Vegetables Meal

This One Pan Sausage and Vegetable Meal was a hit with the family. Serves 4 with a prep time of 10-15 minutes and a cook time of 30 minutes.


6 baby red potatoes, cut small bite size pieces
1 bell pepper, red, orange or yellow, cut into inch squares
8oz of organic green beans, cut into 3rds
1 head of broccoli, cut into bite size pieces
12 oz kielbasa sausage,  1/4 inch pieces
2 carrots, chopped
6 Tablespoons olive oil
1/4 teaspoon red pepper flakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon dried parsley
1 tablespoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Serve with fresh parsley and grated Parmesan cheese


Preheat oven 400F
Line a large baking sheet with foil and spray with nonstick Pam
Place sausage and vegetables on baking sheet
Drizzle olive oil over sausage and vegetables and sprinkle with seasoning
Bake 15 minutes
Turn meat and vegetables over, continue baking for another 15 minutes
Sprinkle with parsley and cheese when done
Serve over rice or buttered noodles....Yum Yum

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