Wednesday, June 26, 2019

Cheesy California Asparagus with Hard Boiled Eggs Casserole

Asparagus and cheese has always been an unbeatable combination. This Keto friendly casserole is only 172 calories per serving and has 8.7g carbohydrates. Try Zero Net Carbs Breadcrumbs to reduce the carbs even further or eliminate them all together. Serves 4 Total Time: 40 minutes 


1 lb cooked asparagus 
2 tablespoons butter 
3 tablespoons flour 
Salt and white pepper, to taste 
1 1/2 cups milk 
1 1/2 cups shredded Amercan cheese 
1/2-3/4 cup soft breadcrumbs 
4 hard boiled eggs, sliced 
1 (2oz) jar pimentos


Preheat oven to 350F.

Melt butter in a saucepan stir in flour and salt and white pepper, to taste. Cook 1 minute stirring constantly. Whisk in milk gradually until smooth. Stir in cheese, mix well. 

Spray an 8”x10” baking dish with nonstick cooking spray. Sprinkle 1/3 cup of the soft breadcrumbs on the bottom of the dish. Layer cooked asparagus, eggs, pimentos and cheese sauce, repeat. Make ar least 2 layers. Sprinkle remaining breadcrumbs on top. Bake 15-20 minutes until hot and bubbly. Serve immediately. Yum Yum! 

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