Monday, November 6, 2017

Parmesan Roasted Cauliflower

Did you know there is 210 calories in a large head of cauliflower and a large bake potato can have up to 275 calories? So can you save calories eating cauliflower instead? Well it all depends on what you put on it or add to it. This Parmesan roasted cauliflower recipe is only 70 calories a single serving. A single serving equates to a 1/2 of a cup. The only problem is once you taste this your going to want more than one serving! They say that this recipe will serve 6 people, so if you think everyone will eat a little over 2 serving (1.16 cups) or you have more people then I'd make a couple batches.


1 large head of cauliflower, cut into bite size pieces  (7 cups) 
3-4 tablespoons of olive oil
1 cup bread crumbs 
1/2 teaspoon garlic powder 
1/2 teaspoon salt 
1/3 cup Parmesan cheese 


Preheat your oven to 425F. Line a baking sheet with foil and spray it with a nonstick cooking spray. 
In a large zip lock bag add the cauliflower florets and the oil. Make sure that the florets are covered with the oil then a the remaining ingredients shake well. Press slightly to get the bread crumbs to stick. Spread the florets out evenly on the baking sheet. Lightly spray the tops of the florets with the nonstick cooking spray.

Bake for 20 minutes, remove, stir and bake an additional 10 minutes. Serve hot...Yum Yum! 

1 comment:

  1. I am a lover of cauliflower, this is a great post teaching us on different way to prepare delicious marinated cauliflower. Thanks and looking forward to read more of your articles to better my cooking skills.