2 teaspoons olive oil
12 oz lean all-white-meat ground turkey
1 teaspoon curry powder
1/2 canned diced tomatoes, drained or 1 large ripe tomato, skinned and diced
Basmati or jasmine rice, cooked according to package instructions
Garnish: Reduced-fat plain yogurt or sour cream
Garnish: Snipped fresh cilantro
Rub oil in a heavy skillet. Heat skillet to medium-high heat. Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes. Simmer 3 to 5 minutes more; serve over cooked rice. Top with plain yogurt or sour cream and fresh cilantro. Yum Yum!
If your going to blanch your tomatoes to remove the skin you’ll need a blanching pot.