Saturday, April 27, 2019

BHG’s Veggie Turkey Burger

Sometimes I feel like a burger..don’t you? But I want it to be healthy...don’t you? This veggie-turkey burger is not only full of vegetables, but it’s juicy too. Serves 4 Total Time 35 minutes Calories: 260


1/2 cup carrot, finely shredded
1/4 cup soft whole wheat bread crumbs
1/4 cup green onions, sliced thinly
2 tablespoons milk
1/4 teaspoon dried Italian seasoning, crushed
1/4 teaspoon garlic salt
Dash cayenne pepper
12 oz lean ground turkey or chicken
Nonstick cooking spray
1/4 cup Dijon mustard
1/2 teaspoon curry powder
4 whole wheat buns, toasted
Lettuce leaves
Shredded or thinly sliced zucchini (optional)
Sliced tomatoes (optional)


In a medium bowl combine the first seven ingredients (through cayenne pepper). Add the ground turkey and mix well. Shape the mixture into four 1/2” thick patties. Coat a grill pan with the nonstick cooking spray, heat over medium heat. Cook patties 10-13 minutes or until they are no longer pink (165F), turning once.

Meanwhile, stir together the mustard and curry powder. Fill buns with burgers and add your desired toppings (lettuce, zucchini, tomatoes and mustard mixture). Yum Yum!

Buy a stovetop grill for this recipe:

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