Sunday, March 24, 2019

Keto Sausage and Shrimp Bake

What’s the best sausage for this Keto Sausage and Shrimp Bake? It’s chorizo a cured sausage common in Latin American cooking which can be either spicy or slightly sweet. It gets its color from paprika and its an excellent source of  zinc, selenium and vitamin B12. Very high in protein about 15g per 3oz portion Chorizo is an excellent sausage for a Keto recipe. Serves 4 Total Time: 35 minutes


2 tablespoons olive oil
6 oz chorizo sausage, diced
16-20 pieces of shrimp, peeled and deveined
1 red pepper, chopped
1 yellow pepper, chopped
1/2 small sweet onion, chopped
2 teaspoons minced garlic
1/4 cup chicken stock
Pinch of red pepper flakes


In a skillet over med/high heat add olive oil. When hot sauté the sausage about 6 minutes; then add the shrimp and sauté until opaque, 4 minutes. Transfer both to a bowl and set aside. Add the peppers, onions and garlic to the skillet and sauté until tender, 4 minutes. Add the sausage, shrimp and stock in skillet and bring liquid to simmer, 3 minutes. Stir in red pepper flakes and serve immediately. Yum Yum!

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