Tuesday, March 26, 2019

Keto Flank Steak Spinach Salad

I love a good flank steak salad as long as the steak isn’t over done or fatty. (Don’t you hate that?) A salad with avocado, steak and feta make a great Keto dish when eating out or staying in. Serves 4 Total Time: 20 minutes


1/4 cup olive oil + 2 tablespoons, divided
12 oz flank steak
Salt and pepper, to taste
6 cups fresh spinach
2 avocados, cubed
1 small red onion, sliced
4 oz feta cheese, crumbled
Juice of 1 lemon


Set the broiler on high. Rub 2 tablespoons of olive oil all over the steak and season both sides with salt and pepper. Place steak on a broiler pan and cook under the broiler to your desired doneness (3-4 minutes per side for medium rare). Transfer to a cutting board and let rest 5-10 minutes, before slicing.

In a salad bowl toss together the spinach, avocado, onion and feta cheese. Add in the 1/4 cup olive oil and lemon juice, season with salt and pepper and toss to mix. Divide the salad among 4 serving bowls, then slice the steak and top each salad with 1/4th of the meat. Yum Yum!

You need a broiler pan for this recipe

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