Saturday, March 30, 2019

Fish and Fries

Fish covered in cornflakes and cheese and baked not fried. The fries are homemade and also baked. Serves 4 Total Time: 45 minutes


1 lb potatoes (2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/3 cup flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 lb cod Fillets
Tarter sauce


Preheat oven to 425F. Peel and cut potatoes lengthwise into 1/2” thick slices; cut slices into 1/2” thick sticks. In a large bowl toss the potatoes with oil and pepper. Transfer to a 15”x10”x1” baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once.

In a shallow bowl mix the flour and pepper. In another shallow bowl whisk egg with water. In a third shallow bowl toss the cornflakes, cheese and cayenne. Dip the fish in the flour and coat both sides, shake of excess. Dip in egg mixture, then cornflake mixture, pat to adhere. Place fish on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish begins to flake with a fork. Serve with potatoes and tartar sauce. Yum Yum!

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