Thursday, March 28, 2019

BHG’s Keto Ham and Egg Cups

This recipe has only 2g carbs making it an excellent Keto breakfast. Personally, I’d add some more cheese on top or some crumbled bacon. Would you change anything? If so, leave me a comment. Serves 8 Total Time: 41 minutes

Question: Do you know why it takes forever to get to the actual recipe on some recipe websites?


Nonstick cooking spray
8 deli-style cooked ham
1/4 cup (1oz) shredded mozzarella cheese
8 eggs
Pepper, to taste
8 tablespoons basil pesto
8 cherry tomatoes, halved


Preheat oven to 350F. Spray a 2 1/2” cup muffin tin with the nonstick cooking spray. Gently press the ham slice into the bottom and up the sides of each muffin cup, ruffling the edges of the ham. Divide the cheese evenly onto each piece of ham. Break your egg first into a small bowl (to be sure no shell is eaten) then slip the egg onto the cheese in the muffin cup. Sprinkle with some pepper, then top with a tablespoon of pesto and two cherry tomato halves. Bake for 18-20 minutes or until whites are set and yolks are done to your likeness. Let stand 3-5 minutes before serving. Carefully remove them from the muffin tin. Serve Yum Yum!

You need a 2 1/2” cup muffin tin for this recipe

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